Wednesday, 1/8/20

CrossFit Juke Joint – CrossFit

View Public Whiteboard



Dark Horsemen Wave3 Week8

4 rounds of supersets with A,B,C,D, and E

A: Pendlay Row (4×12@115/85)

B: Clean & Press (5-5-5-5 (5RM))

C: Hanging Leg raises (4×10)

D: Man Maker (4×10@no weight)

E: 90 Second Rest (4x90sec rest)


Metcon (AMRAP – Reps)


3-6-9-12-15-18…reps of:

WB shots 10/9ft 20/14#

Power Clean 95/65


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