Wednesday, 1/8/20

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Weightlifting

(30min)

Dark Horsemen Wave3 Week8

4 rounds of supersets with A,B,C,D, and E

A: Pendlay Row (4×12@115/85)

https://youtu.be/h4nkoayPFWw

B: Clean & Press (5-5-5-5 (5RM))

C: Hanging Leg raises (4×10)

https://youtu.be/KBLz0IkKAX0

D: Man Maker (4×10@no weight)

https://youtu.be/iMNnvhg1JcM

E: 90 Second Rest (4x90sec rest)

Metcon

Metcon (AMRAP – Reps)

AMRAP 7

3-6-9-12-15-18…reps of:

WB shots 10/9ft 20/14#

Power Clean 95/65

HSPU

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: