CrossFit Juke Joint – OWFL
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
3 Wall Climbs
10 Up-downs
5 Parallette passthrough (forward+backward=1)
10 Grasshoppers (right+left=1)
Forging Elite Fitness
AMRAP 20
3 Wall Climbs
10 Up-downs
5 Parallette passthrough (forward+backward=1)
10 Grasshoppers (right+left=1)