CrossFit Juke Joint – CrossFit
Weightlifting
(30min)
Dark Horsemen Wave3 Week8
4 rounds of supersets with A,B,C,D, and E
A: Good Mornings (4×12@95/65)
B: Front Squat (5-5-5-5 (5RM))
C: Bandy Twisty Things (4×12 (6 on each side))
https://youtu.be/kATJWiwsL7A
(03:08)
D: Mountain climber (4×20)
E: 90 Second Rest (4x90sec rest)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
50 DU
10 Back squat 135/95