Friday, 1/10/20

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Weightlifting

(30min)

Dark Horsemen Wave3 Week8

4 rounds of supersets with A,B,C,D, and E

A: Good Mornings (4×12@95/65)

B: Front Squat (5-5-5-5 (5RM))

C: Bandy Twisty Things (4×12 (6 on each side))

https://youtu.be/kATJWiwsL7A

(03:08)

D: Mountain climber (4×20)

E: 90 Second Rest (4x90sec rest)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

50 DU

10 Back squat 135/95

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