CrossFit Juke Joint – CrossFit
Metcon
Metcon (Time)
42-30-18 reps for time of:
WB shots 10ft/9ft 20/14#
SDHP 75/55
Box Jump 20″
Push press 75/55
(40min)
Forging Elite Fitness
42-30-18 reps for time of:
WB shots 10ft/9ft 20/14#
SDHP 75/55
Box Jump 20″
Push press 75/55
(40min)