CrossFit Juke Joint – OWFL
Metcon
Metcon (Time)
For time,
10 rounds of
1 power snatch 165/115
3 OHS 165/115
(11min)
Scaling options
135/95
95/65
55/35
Forging Elite Fitness
For time,
10 rounds of
1 power snatch 165/115
3 OHS 165/115
(11min)
Scaling options
135/95
95/65
55/35
