Tuesday, 1/14/20

CrossFit Juke Joint – OWFL

View Public Whiteboard

Metcon

Metcon (Time)

For time,

40-30-20-10 reps for time of

TTB

WB shots 10/9ft 20/14#

Rest 5min then,

40-30-20-10 reps for time of

Hip extensions

WB shots 10/9ft 20/14#
(40min)

**25#/15# plate hold if you do hip extensions on GHD

(RX+)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s