CrossFit Juke Joint – CrossFit
Metcon
Metcon (Time)
For time,
40-30-20-10 reps for time of
TTB
WB shots 10/9ft 20/14#
Rest 5min then,
40-30-20-10 reps for time of
Hip extensions
WB shots 10/9ft 20/14#
(40min)
**25#/15# plate hold if you do hip extensions on GHD
(RX+)
