Wednesday, 1/15/20

CrossFit Juke Joint – CrossFit

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Dark Horsemen Wave3 Week9

6 rounds of supersets with A,B,C,D, and E

A: Pendlay Row (6×5@155/105)

B: Clean & Press (1-1-1-1-1-1(1RM))

C: Hanging Leg raises (6×8)

D: Man Maker (6×6@no weight)

E: 90 Second Rest (4x90sec rest)


Metcon (Time)

For time,

3 rounds of


15 Burpee

15 Ring dips

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