CrossFit Juke Joint – OWFL
Metcon
Metcon (Time)
For time,
21-15-9 reps of
Single arm DB snatch 50/35
Bar MU
(14min)
1Bar MU=2KTE
For time,
21-15-9 reps of
Single arm DB snatch 50/35
Bar MU
(14min)
1Bar MU=2KTE
