CrossFit Juke Joint – CrossFit
Weightlifting
(30min)
Dark Horsemen Wave3 Week9
6 rounds of supersets with A,B,C,D, and E
A: Good Mornings (6×5@135/95)
B: Front Squat (1-1-1-1-1-1 (1RM))
C: Bandy Twisty Things (6×12 (6 on each side))
https://youtu.be/kATJWiwsL7A
(03:08)
D: Mountain climber (6×20)
E: 90 Second Rest (6x90sec rest)
Metcon
Metcon (Time)
For time,
21-15-9 reps of
Single arm DB snatch 50/35
Bar MU
(14min)
1Bar MU=2KTE