Friday, 1/17/20

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Weightlifting

(30min)

Dark Horsemen Wave3 Week9

6 rounds of supersets with A,B,C,D, and E

A: Good Mornings (6×5@135/95)

B: Front Squat (1-1-1-1-1-1 (1RM))

C: Bandy Twisty Things (6×12 (6 on each side))

https://youtu.be/kATJWiwsL7A

(03:08)

D: Mountain climber (6×20)

E: 90 Second Rest (6x90sec rest)

Metcon

Metcon (Time)

For time,

21-15-9 reps of

Single arm DB snatch 50/35

Bar MU
(14min)

1Bar MU=2KTE