Friday, 1/17/20

CrossFit Juke Joint – CrossFit

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Dark Horsemen Wave3 Week9

6 rounds of supersets with A,B,C,D, and E

A: Good Mornings (6×5@135/95)

B: Front Squat (1-1-1-1-1-1 (1RM))

C: Bandy Twisty Things (6×12 (6 on each side))


D: Mountain climber (6×20)

E: 90 Second Rest (6x90sec rest)


Metcon (Time)

For time,

21-15-9 reps of

Single arm DB snatch 50/35

Bar MU

1Bar MU=2KTE

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