Monday, 1/20/20

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Metcon

Metcon (No Measure)

EMOM 6

Min 0,2,4 – 3×3-5sec negative pull-up

Min 1,3,5-2 Wall Walk

Metcon (Time)

10 rounds for time,

5 HSPU

10 Pistols alternating leg

15 Pull-up
(35min)

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