Tuesday, 1/21/20

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Weightlifting

Front Squat (5×2@80%)

(12min)

Clean and Jerk (Halt clean&Jerk 1 rep@80%-80%-85%-85%-90% )

(17min)

Break the bar from the floor two inches and hold for 3 seconds. Then finish your Clean & Jerk

Metcon (Time)

For time,

5 rounds of

12 STO @ 50/35 DBs

60m Shuttle sprint (5-10-15)
(16min)

Metcon

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s