Tuesday, 1/21/20

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Weightlifting

Front Squat (5×2@80%)

(12min)

Clean and Jerk (Halt clean&Jerk 1 rep@80%-80%-85%-85%-90% )

(17min)

Break the bar from the floor two inches and hold for 3 seconds. Then finish your Clean & Jerk

Metcon (Time)

For time,

5 rounds of

12 STO @ 50/35 DBs

60m Shuttle sprint (5-10-15)
(16min)

Metcon