CrossFit Juke Joint – CrossFit
Weightlifting
Front Squat (5×2@80%)
(12min)
Clean and Jerk (Halt clean&Jerk 1 rep@80%-80%-85%-85%-90% )
(17min)
Break the bar from the floor two inches and hold for 3 seconds. Then finish your Clean & Jerk
Metcon (Time)
For time,
5 rounds of
12 STO @ 50/35 DBs
60m Shuttle sprint (5-10-15)
(16min)
CrossFit Juke Joint 