Thursday, 1/23/20

cfsik9sungJanuary 23, 2020Uncategorized

CrossFit Juke Joint – OWFL

Metcon

Metcon (Time)

Tie a five pound to hang an honest 18″ above your tip-toe reach and complete 5 rounds for time of

50 Jump and touch

40 squats

30 sit-ups

20 push-ups

10 pull-ups
(31min)

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CrossFit Juke Joint – OWFL

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