CrossFit Juke Joint – OWFL
Metcon
Metcon (AMRAP – Reps)
For total reps
Inverse Tababta Shoulder press 155/105
2min rest
Inverse Tabata Front squat 245/175
2min rest
Inverse Tabata Deadlift 365/255
(16min)
10sec work, 20sec rest each round of Tabata