CrossFit Juke Joint – CrossFit
Weightlifting
Shoulder Press (Work up to a heavy single)
(8min)
Front Squat (Work up to a heavy single)
(10min)
Deadlift (Work up to a heavy single)
(10min)
Metcon
Metcon (AMRAP – Reps)
For total reps
Inverse Tababta Shoulder press 155/105
2min rest
Inverse Tabata Front squat 245/175
2min rest
Inverse Tabata Deadlift 365/255
(16min)
10sec work, 20sec rest each round of Tabata