CrossFit Juke Joint – CrossFit

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Weightlifting

Shoulder Press (Work up to a heavy single)

(8min)

Front Squat (Work up to a heavy single)

(10min)

Deadlift (Work up to a heavy single)

(10min)

Metcon

Metcon (AMRAP – Reps)

For total reps

Inverse Tababta Shoulder press 155/105

2min rest

Inverse Tabata Front squat 245/175

2min rest

Inverse Tabata Deadlift 365/255
(16min)

10sec work, 20sec rest each round of Tabata