CrossFit Juke Joint – OWFL
Weightlifting
Metcon (Weight)
EMOM 6
2 Snatch @75%
Metcon
Metcon (Time)
For time,
21-15-9reps of
TTB
WB Shots 10/9ft 20/14#
(8min)
EMOM 6
2 Snatch @75%
For time,
21-15-9reps of
TTB
WB Shots 10/9ft 20/14#
(8min)
