CrossFit Juke Joint – CrossFit
Weightlifting
Metcon (Weight)
1 Power Clean + 1 Hang squat clean + 1 Squat clean
Find the heaviest weight you can complete without dropping the bar.
(20min)
Metcon
CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″
