Thursday, 1/30/20

CrossFit Juke Joint – CrossFit

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Weightlifting

Metcon (Weight)

1 Power Clean + 1 Hang squat clean + 1 Squat clean

Find the heaviest weight you can complete without dropping the bar.
(20min)

Metcon

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″