CrossFit Juke Joint – CrossFit
Gymnastics
Metcon (Distance)
HS-Walk progress
(10min)
Metcon (AMRAP – Reps)
Muscle up progress
(7min)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 24
1 Ring MU
6ft HS-walk
4 TTB
4 KTE
6 HSPU
1 Bar MU
Forging Elite Fitness
HS-Walk progress
(10min)
Muscle up progress
(7min)
AMRAP 24
1 Ring MU
6ft HS-walk
4 TTB
4 KTE
6 HSPU
1 Bar MU