Friday, 1/31/20

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Gymnastics

Metcon (Distance)

HS-Walk progress
(10min)

Metcon (AMRAP – Reps)

Muscle up progress
(7min)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 24

1 Ring MU

6ft HS-walk

4 TTB

4 KTE

6 HSPU

1 Bar MU

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