Saturday, 1/18/20

CrossFit Juke Joint – CrossFit View Public Whiteboard Metcon Blake (Time) 4 Rounds for time of: 100′ Walking lunge, 45lb plate overhead 30 Box jumps, 24” 20 Wall-Ball Shots, 20# 10 Handstand push-upsIn honor of U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, was killed September 21, 2010To learn moreContinue reading “Saturday, 1/18/20”

Friday, 1/17/20

CrossFit Juke Joint – CrossFit View Public Whiteboard Weightlifting (30min) Dark Horsemen Wave3 Week9 6 rounds of supersets with A,B,C,D, and E A: Good Mornings (6×5@135/95) B: Front Squat (1-1-1-1-1-1 (1RM)) C: Bandy Twisty Things (6×12 (6 on each side)) https://youtu.be/kATJWiwsL7A (03:08) D: Mountain climber (6×20) E: 90 Second Rest (6x90sec rest) Metcon Metcon (Time)Continue reading “Friday, 1/17/20”

Wednesday, 1/15/20

CrossFit Juke Joint – CrossFit View Public Whiteboard Weightlifting (30min) Dark Horsemen Wave3 Week9 6 rounds of supersets with A,B,C,D, and E A: Pendlay Row (6×5@155/105) https://youtu.be/h4nkoayPFWw B: Clean & Press (1-1-1-1-1-1(1RM)) C: Hanging Leg raises (6×8) https://youtu.be/KBLz0IkKAX0 D: Man Maker (6×6@no weight) https://youtu.be/iMNnvhg1JcM E: 90 Second Rest (4x90sec rest) Metcon Metcon (Time) For time,Continue reading “Wednesday, 1/15/20”