Monday, 1/6/20

CrossFit Juke Joint – CrossFit View Public Whiteboard Weightlifting (30min) Dark Horsemen Wave3 Week7 4 rounds of Supersets with A,B,C,D, and E A: Weighted Step-ups (6×5@115/85) B: Deadlift (Deficit 3/2″(35#/25# plate) 1-1-1-1-1-1 (1RM)) C: Barbell Rollout (6×10) https://youtu.be/s_elM3ciI8g D: Box Jumps (6×10@24/20″) E: 90 Second Rest (6x90sec) Metcon Metcon (AMRAP – Reps) 5 rounds forContinue reading “Monday, 1/6/20”

Friday, 1/3/19

CrossFit Juke Joint – CrossFit View Public Whiteboard Weightlifting (30min) Dark Horsemen Wave3 Week7 5 rounds of supersets with A,B,C,D, and E A: Good Mornings (5×8@115/85) B: Front Squat (3-3-3-3-3 (3RM)) C: Bandy Twisty Things (5×12 (6 on each side)) https://youtu.be/kATJWiwsL7A (03:08) D: Mountain climber (5×20) E: 90 Second Rest (5x90sec rest) Metcon Metcon (Time)Continue reading “Friday, 1/3/19”

Thursday, 1/2/20

CrossFit Juke Joint – CrossFit View Public Whiteboard Weightlifting (30min) Dark Horsemen Wave3 Week7 5 rounds of supersets with A,B,C,D, and E A: Pendlay Row (5×8@135/95) https://youtu.be/h4nkoayPFWw B: Clean & Press 3-3-3-3-3 (3RM) C: Hanging Leg raises (5×10) https://youtu.be/KBLz0IkKAX0 D: Man Maker (5×10@no weight) https://youtu.be/iMNnvhg1JcM E: 90 Second Rest (5x90sec rest) Metcon Metcon (AMRAP –Continue reading “Thursday, 1/2/20”