Friday, 2/28/20

CrossFit Juke Joint – CrossFit View Public Whiteboard Weightlifting Incredible Bulk 2.0 Week4 Spitz Snatch (5×2@50%+16.5#) Ideal is to complete a full muscle snatch and then go right into an overhead squat with no pause in between the 2 movements.(15min) Back Squat (With a 2sec pause 3×2@70%+16.5#) (15min) Metcon Metcon (Time) For time, 10 roundsContinue reading “Friday, 2/28/20”