Friday, 2/28/20

CrossFit Juke Joint – CrossFit

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Weightlifting

Incredible Bulk 2.0 Week4

Spitz Snatch (5×2@50%+16.5#)

Ideal is to complete a full muscle snatch and then go right into an overhead squat with no pause in between the 2 movements.
(15min)

Back Squat (With a 2sec pause 3×2@70%+16.5#)

(15min)

Metcon

Metcon (Time)

For time,

10 rounds of

5 Power clean 155/105

10 Walking lunges
(14min)

Compare to 1/28/19