CrossFit Juke Joint – CrossFit
Metcon
Metcon (Time)
5 rounds for time of:
Max calorie row in 60 seconds
50-lb./35lb Turkish get-ups
Complete a total of 40 reps (or calories) in each round.
For example, if you row 25 calories, complete 15 Turkish get-ups for that round. If you row 30 calories, complete 10 Turkish get-ups for that round.
(45min)
https://youtu.be/saYKvqSscuY
