Saturday, 2/1/20

Posted bycfsik9sungPosted inUncategorized

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

5 rounds for time of:


Max calorie row in 60 seconds


50-lb./35lb Turkish get-ups

Complete a total of 40 reps (or calories) in each round.

For example, if you row 25 calories, complete 15 Turkish get-ups for that round. If you row 30 calories, complete 10 Turkish get-ups for that round.
(45min)

https://youtu.be/saYKvqSscuY

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