Monday, 2/3/20

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Gymnastics

Metcon (AMRAP – Reps)

EMOM 20

Min 0,4,8,12,16-10 Ring row

Min 1,5,9,13,17-8 Ring Dips

Min 2,6,10,14,18-6 Strict pullup/chin up

Min 3,7,11,15,19-10 Push up

Metcon (No Measure)

Muscle up Progression
(7min)

Metcon

Metcon (Time)

For time,

30 Muscle ups (Ring/Bar)
(16min)

Scaling:

60 Pull-ups for time

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