CrossFit Juke Joint – CrossFit
Weightlifting
Incredible Bulk 2.0 Week1
Clean+Front Squat (4x(1+2)@65%)
Full squat clean + Front squat
(15min)
Split Jerk (4×3@85% of 1RM C&J)
(15min)
Metcon
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
(17min)
Compare to 1/10/18
