Wednesday, 2/5/20

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Weightlifting

Incredible Bulk 2.0 Week1

Clean+Front Squat (4x(1+2)@65%)

Full squat clean + Front squat
(15min)

Split Jerk (4×3@85% of 1RM C&J)

(15min)

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:

Wall-ball Shots (Reps), 20#

Sumo deadlift high-pull (Reps), 75#

Box Jumps, 20″ (Reps)

Push-press (Reps), 75#

Row (Calories)

1-minute rest
(17min)

Compare to 1/10/18

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