Thursday, 2/6/20

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

EMOM 16

Min 0,4,8,12 – 10/8 cal row, then HSPU for the rest of the min.

Min 1,5,9,13 – 10 Box Jump 24/20″ then HSPU

Min 2,6,10,14 – 35 DU then HSPU

Min 3,7,11,15 – 1min Rest
Score: Total reps of HSPU-any missing reps

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

20 WB shots 10/9ft 30/24#

10 Strict pull-ups
Compare to 5/7/19

Metcon (Time)

For time,

Max plank hold
(7min)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s