CrossFit Juke Joint – CrossFit
Metcon
Metcon (AMRAP – Reps)
EMOM 16
Min 0,4,8,12 – 10/8 cal row, then HSPU for the rest of the min.
Min 1,5,9,13 – 10 Box Jump 24/20″ then HSPU
Min 2,6,10,14 – 35 DU then HSPU
Min 3,7,11,15 – 1min Rest
Score: Total reps of HSPU-any missing reps
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
20 WB shots 10/9ft 30/24#
10 Strict pull-ups
Compare to 5/7/19
Metcon (Time)
For time,
Max plank hold
(7min)
