Thursday, 2/6/20

CrossFit Juke Joint – CrossFit

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Metcon

Metcon (AMRAP – Reps)

EMOM 16

Min 0,4,8,12 – 10/8 cal row, then HSPU for the rest of the min.

Min 1,5,9,13 – 10 Box Jump 24/20″ then HSPU

Min 2,6,10,14 – 35 DU then HSPU

Min 3,7,11,15 – 1min Rest
Score: Total reps of HSPU-any missing reps

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

20 WB shots 10/9ft 30/24#

10 Strict pull-ups
Compare to 5/7/19

Metcon (Time)

For time,

Max plank hold
(7min)