Friday, 2/7/20

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Weightlifting

Incredible Bulk 2.0 Week1

Spitz Snatch (5×2@50%)

Ideal is to complete a full muscle snatch and then go right into an overhead squat with no pause in between the 2 movements.
(15min)

Back Squat (4×5@70%)

(15min)

Metcon

Metcon (Time)

For time,

3 rounds of

15 DB thrusters 50/35

30 Weighted situp 50/35
(13min)

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