CrossFit Juke Joint – OWFL
Metcon
Metcon (AMRAP – Reps)
EMOM 24
1st Min-12/10 cal row
2nd Min-10 Burpee
3rd Min-12 Box Jump 24/20″
4th Min-10 WB Shots 10/9ft 20/14#
Forging Elite Fitness
EMOM 24
1st Min-12/10 cal row
2nd Min-10 Burpee
3rd Min-12 Box Jump 24/20″
4th Min-10 WB Shots 10/9ft 20/14#