CrossFit Juke Joint – CrossFit
Metcon
Metcon (AMRAP – Reps)
EMOM 24
1st Min-12/10 cal row
2nd Min-10 Burpee
3rd Min-12 Box Jump 24/20″
4th Min-10 WB Shots 10/9ft 20/14#
Metcon (Time)
For time,
3 rounds of
100ft Walking lunges
50 squats
25 Back extensions (Superman)
(14min)
