CrossFit Juke Joint – CrossFit
Weightlifting
Incredible Bulk 2.0 Week2
Snatch grip Push press+ Heaving Snatch Balance (4x(2+1)@65%+11#)
From the rack
• Start in Snatch Grip BTN
• Slow dip and drive the bar up
• Rotate shoulders and lock out elbows
• Heaving Snatch Balance
• Dip and drive
• Moving your feet and locking your elbows out at the same time
• Overhead squat
https://youtu.be/5zI2cbYyqss
(15min)
Metcon
Metcon (Time)
For time,
4 rounds of
25 C2B pull-up
5 Cleans 245/170
(28min)
Scaling:
(INT)
pull-ups and 155/105
(BEG)
15 Ring rows and 95/65
