Tuesday, 2/11/20

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Weightlifting

Incredible Bulk 2.0 Week2

Snatch grip Push press+ Heaving Snatch Balance (4x(2+1)@65%+11#)

From the rack

• Start in Snatch Grip BTN

• Slow dip and drive the bar up

• Rotate shoulders and lock out elbows

• Heaving Snatch Balance

• Dip and drive

• Moving your feet and locking your elbows out at the same time

• Overhead squat

https://youtu.be/5zI2cbYyqss
(15min)

Metcon

Metcon (Time)

For time,

4 rounds of

25 C2B pull-up

5 Cleans 245/170
(28min)

Scaling:

(INT)

pull-ups and 155/105

(BEG)

15 Ring rows and 95/65

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