CrossFit Juke Joint – OWFL
Metcon
Metcon (Time)
For time,
4 rounds of
25 C2B pull-up
5 Cleans 245/170
(28min)
Scaling:
(INT)
pull-ups and 155/105
(BEG)
15 Ring rows and 95/65
Forging Elite Fitness
For time,
4 rounds of
25 C2B pull-up
5 Cleans 245/170
(28min)
Scaling:
(INT)
pull-ups and 155/105
(BEG)
15 Ring rows and 95/65
