Wednesday, 2/12/20

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Weightlifting

Incredible bulk 2.0 Week2

Clean+Front Squat (4x(1+2)@65%+11#)

Full squat clean + Front squat
(15min)

Split Jerk (3×3@85%+5.5#)

(15min)

Metcon

Metcon (AMRAP – Reps)

AMRAP 9

6 Pistols alternating leg

9 Burpee Box Jump over 24/20″

12 Shoulder press 75/55

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