CrossFit Juke Joint – OWFL
Metcon
Metcon (AMRAP – Reps)
AMRAP 9
6 Pistols alternating leg
9 Burpee Box Jump over 24/20″
12 Shoulder press 75/55
Forging Elite Fitness
AMRAP 9
6 Pistols alternating leg
9 Burpee Box Jump over 24/20″
12 Shoulder press 75/55