Thursday, 2/13/20

CrossFit Juke Joint – CrossFit

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Weightlifting

Incredible Bulk 2.0 Week2

Spitz Snatch (5×2@50%+5.5#)

Ideal is to complete a full muscle snatch and then go right into an overhead squat with no pause in between the 2 movements.
(15min)

Back Squat (3×3@70%+5.5#)

(15min)

Metcon

Metcon (Time)

For time,

10 rounds of

9 Thruster 125/85

35 DU
(14min)