CrossFit Juke Joint – CrossFit
Weightlifting
Incredible Bulk 2.0 Week2
Spitz Snatch (5×2@50%+5.5#)
Ideal is to complete a full muscle snatch and then go right into an overhead squat with no pause in between the 2 movements.
(15min)
Back Squat (3×3@70%+5.5#)
(15min)
Metcon
Metcon (Time)
For time,
10 rounds of
9 Thruster 125/85
35 DU
(14min)
CrossFit Juke Joint 