CrossFit Juke Joint – CrossFit
Gymnastics
Metcon (No Measure)
EMOM 12
1st Min- 30sec HS-hold
2nd Min- 15 Banded Bar levers
3rd Min- 50sec Wall chair
4th Min- 10 Compression in pike stance
Metcon (No Measure)
HSPU Progression
(7min)
Metcon
Ledesma (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Parallette Handstand Push-ups
10 Toes-Through-Rings
15 Med Ball Cleans, 20#
In honor of Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, was shot and killed by drug dealers on July 28, 2010
To learn more about Ledesma click here
CrossFit Juke Joint 