CrossFit Juke Joint – CrossFit
Weightlifting
Clean (Work up to a heavy single)
(10min)
Metcon
Metcon (Time)
As teams of 2
30 Synchronized WB shots 10/9ft 20/14#
30 Snatch 95/65
30 Synchronized WB shots
20 Snatches 115/85
30 Synchronized WB shots
10 Snatches 135/95
30 Synchronized WB shots
30 Cleans 135/95
30 Synchronized WB shots
20 Cleans 185/125
30 Synchronized WB shots
10 Cleans 225/155
(36min)
CrossFit Juke Joint 