Saturday, 2/15/20

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Weightlifting

Clean (Work up to a heavy single)

(10min)

Metcon

Metcon (Time)

As teams of 2

30 Synchronized WB shots 10/9ft 20/14#

30 Snatch 95/65

30 Synchronized WB shots

20 Snatches 115/85

30 Synchronized WB shots

10 Snatches 135/95

30 Synchronized WB shots

30 Cleans 135/95

30 Synchronized WB shots

20 Cleans 185/125

30 Synchronized WB shots

10 Cleans 225/155
(36min)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s