Monday, 2/17/20

CrossFit Juke Joint – CrossFit

View Public Whiteboard


Incredible Bulk 2.0 Week3

Clean+Front Squat (4x(1+2)@65%+22#)

Full squat clean + Front squat

Split Jerk (4×2@85%+11#)



Metcon (AMRAP – Rounds and Reps)


5 Thrusters 95/65

7 Hang power clean 95/65

10 SDHP 95/65

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: