Monday, 2/17/20

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Weightlifting

Incredible Bulk 2.0 Week3

Clean+Front Squat (4x(1+2)@65%+22#)

Full squat clean + Front squat
(15min)

Split Jerk (4×2@85%+11#)

(15min)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 13

5 Thrusters 95/65

7 Hang power clean 95/65

10 SDHP 95/65

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