CrossFit Juke Joint – OWFL
Gymnastics
Metcon (No Measure)
Pistol Progression
(8min)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 11
50 DU
10 Power Snatch 75/55
20 Pistols Alternate legs
Forging Elite Fitness
Pistol Progression
(8min)
AMRAP 11
50 DU
10 Power Snatch 75/55
20 Pistols Alternate legs