CrossFit Juke Joint – CrossFit

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Weightlifting

Incredilble Bulk 2.0 Week3

Snatch grip Push press+ Heaving Snatch Balance (3x(1+1)@65%+22#)

From the rack

• Start in Snatch Grip BTN

• Slow dip and drive the bar up

• Rotate shoulders and lock out elbows

• Heaving Snatch Balance

• Dip and drive

• Moving your feet and locking your elbows out at the same time

• Overhead squat

https://youtu.be/5zI2cbYyqss
(18min)

Gymnastics

Metcon (No Measure)

Pistol Progression
(8min)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 11

50 DU

10 Power Snatch 75/55

20 Pistols Alternate legs