CrossFit Juke Joint – CrossFit
Weightlifting
Incredilble Bulk 2.0 Week3
Snatch grip Push press+ Heaving Snatch Balance (3x(1+1)@65%+22#)
From the rack
• Start in Snatch Grip BTN
• Slow dip and drive the bar up
• Rotate shoulders and lock out elbows
• Heaving Snatch Balance
• Dip and drive
• Moving your feet and locking your elbows out at the same time
• Overhead squat
https://youtu.be/5zI2cbYyqss
(18min)
Gymnastics
Metcon (No Measure)
Pistol Progression
(8min)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 11
50 DU
10 Power Snatch 75/55
20 Pistols Alternate legs
