Thursday, 2/20/20

Announcements

We are canceling regular classes on Saturday 2/22/20 for CFJJ family Hike with dogs. Come out with your dog to Devil’s Canyon trailhead by 9am to join us!

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Weightlifting

Incredible Bulk 2.0 Week3

Spitz Snatch (5×2@50%+11#)

Ideal is to complete a full muscle snatch and then go right into an overhead squat with no pause in between the 2 movements.
(15min)

Back Squat (with 2 sec pause 4×2@70%+11)

(15min)

Metcon

Metcon (Time)

For time,

21-15-9 reps of

Clean & Jerk 135/95

Pull-up
(16min)

Compare to 9/19/17

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