Friday, 2/21/20

Announcements

We are canceling regular classes on Saturday 2/22/20 for CFJJ family Hike with dogs. Come out with your dog to Devil’s Canyon trailhead by 9am to join us!

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

EMOM 16

1st Min- 14/12 Cal row

2nd Min- 10 KB Swings 1.5/1pood

3rd Min- 14 Box Jumps 24/20″

4th Min- 10 Medball Cleans 20/14#

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

400m Run

40 WB Shots 10/9ft 20/14#

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