Announcements
We are canceling regular classes on Saturday 2/22/20 for CFJJ family Hike with dogs. Come out with your dog to Devil’s Canyon trailhead by 9am to join us!
CrossFit Juke Joint – CrossFit
Metcon
Metcon (AMRAP – Reps)
EMOM 16
1st Min- 14/12 Cal row
2nd Min- 10 KB Swings 1.5/1pood
3rd Min- 14 Box Jumps 24/20″
4th Min- 10 Medball Cleans 20/14#
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
400m Run
40 WB Shots 10/9ft 20/14#
