Monday, 2/24/20

CrossFit Juke Joint – CrossFit

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Gymnastics

Metcon (AMRAP – Reps)

EMOM 12

1st min- 10 T2R

2nd Min- 4 MUT

3rd Min- 8 Ring Dips
Scale1. Muscle-Up Transition on Low Rings with Feet on Floor: https://youtu.be/53ITed8BwDY

Scale2. Muscle-Up Transition on Low Rings with Feet On Box: https://youtu.be/dtnwemhWoek

Scale3. Muscle up Transition on Low Rings with Calves on a Box: https://youtu.be/NFdhOqhD7Vo

Metcon (No Measure)

EMOM 12

1st min- 10 HS-Kick

2nd min- 4 Strict HSPU

3rd min- 6-12ft HS-walk or 45sec HS-Hold

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP10

4 HSPU

8 KB Swings 2/1.5 pood

12 Sit-up (GHD is optional)

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