Tuesday, 2/25/20

CrossFit Juke Joint – OWFL

View Public Whiteboard

Metcon

McGhee (AMRAP – Rounds and Reps)

30-Minute AMRAP of:

5 Deadlifts, 275#

13 Push-ups

9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here
DL:275/195

Box Jump:24/20″

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