CrossFit Juke Joint – CrossFit
Weightlifting
Incredible Bulk 2.0 Week4
Clean+Front Squat (4x(1+2)@65%+33#)
Full squat clean + Front squat
(15min)
Split Jerk (3×1@85%+16.5#)
(15min)
Metcon
Metcon (AMRAP – Reps)
AMRAP 9
1-2-3-4-5…
Power Snatch 95/65
Burpee
1 Muscle up before each round