Thursday, 2/27/20

CrossFit Juke Joint – CrossFit

View Public Whiteboard


Metcon (AMRAP – Reps)


1st min- 8 KTE

2nd min- 12/10 cal row

Metcon (Weight)

Max Weighted Push up

Find 1RM weighted Push up

Metcon (AMRAP – Rounds and Reps)


10 KB swings 2/1.5 pood

10 Box Jump 24/20″

10 Ring dips
Compare to 7/31/18

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