Thursday, 2/27/20

CrossFit Juke Joint – OWFL

Max Weighted Push up

Find 1RM weighted Push up
(15min)

https://youtu.be/LE41CLYpsG8

AMRAP 15

10 KB swings 2/1.5 pood

10 Box Jump 24/20″

10 Ring dips
Compare to 7/31/18

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