CrossFit Juke Joint – OWFL
Metcon
Metcon (Weight)
Max Weighted Push up
Find 1RM weighted Push up
(15min)
https://youtu.be/LE41CLYpsG8
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
10 KB swings 2/1.5 pood
10 Box Jump 24/20″
10 Ring dips
Compare to 7/31/18