Saturday, 2/29/20

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

For time,

15 SQ cleans 155/105

30 TTB

30 Box jump 24/20″

15 Muscle up

30 DB Single arm push press/Jerk 50/35

15 Thrusters 135/95

30 Pull-ups

30 Burpees

300ft OH Walking lunges 45/25# plate
(38min)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s