CrossFit Juke Joint – CrossFit
Metcon
Metcon (Time)
For time,
15 SQ cleans 155/105
30 TTB
30 Box jump 24/20″
15 Muscle up
30 DB Single arm push press/Jerk 50/35
15 Thrusters 135/95
30 Pull-ups
30 Burpees
300ft OH Walking lunges 45/25# plate
(38min)
