Tuesday, 3/31/20

CrossFit Juke Joint – CrossFit View Public Whiteboard Weightlifting Snatch (Work up to a heavy single ) (15min) https://youtu.be/0qYMtJXR0LQ Metcon (Weight) EMOM 6 1 Snatch @88% of 1RM Snatch HOME WOD Metcon (Time) For time, 5 rounds of 500m Row or 400m Run or 0.7mile Bike 7 Thrusters 135/95 or (DB50/35s)(21min) Barbell Thruster: https://youtu.be/L219ltL15zk DBContinue reading “Tuesday, 3/31/20”

Wednesday, 3/25/20

CrossFit Juke Joint – CrossFit View Public Whiteboard Weightlifting 3-Position Snatch (10×1@95/65) High Hang snatch Mid Thigh Snatch Full snatch60-90sec break between round https://youtu.be/LCmzAJAubDo HOME WOD Metcon (Time) For time, 5 rounds of 5 OHS 135/95 10 TTB (or 20 Sit-up) 15 DB Hang Squat clean 50/35 (or 135/95) 20 DU(26min) For OHS, If youContinue reading “Wednesday, 3/25/20”