CrossFit Juke Joint – OWFL
Gymnastics
Pull-ups (Max 1 round unbroken reps. )
(10min)
https://youtu.be/uWPIRi-sasM
Metcon
Metcon (AMRAP – Reps)
AMRAP 7
5 SDHP 115/85
5 Strict HSPU
Compare to 11/21/17
Forging Elite Fitness
(10min)
https://youtu.be/uWPIRi-sasM
AMRAP 7
5 SDHP 115/85
5 Strict HSPU
Compare to 11/21/17