CrossFit Juke Joint – CrossFit
Weightlifting
Metcon (Weight)
EMOM 11
1 Full squat snatch
Start with
95/65. 115/85, or 135/95 then add 5# each round. There’s limit of 3 times on the number of attempts each round. If you fail, you can’t add the weight next round. Post the last round’s weight for the score
Gymnastics
Pull-ups (Max 1 round unbroken reps. )
(10min)
https://youtu.be/uWPIRi-sasM
Metcon
Metcon (AMRAP – Reps)
AMRAP 7
5 SDHP 115/85
5 Strict HSPU
Compare to 11/21/17
