Tuesday, 3/3/20

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Weightlifting

Metcon (Weight)

EMOM 11

1 Full squat snatch

Start with

95/65. 115/85, or 135/95 then add 5# each round. There’s limit of 3 times on the number of attempts each round. If you fail, you can’t add the weight next round. Post the last round’s weight for the score

Gymnastics

Pull-ups (Max 1 round unbroken reps. )

(10min)

https://youtu.be/uWPIRi-sasM

Metcon

Metcon (AMRAP – Reps)

AMRAP 7

5 SDHP 115/85

5 Strict HSPU
Compare to 11/21/17

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