CrossFit Juke Joint – OWFL
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
25 Pull-up
50cal Row
100 OHS 45/35
50 Box Jump 24/20″
25 Pull-up
Forging Elite Fitness
AMRAP 12
25 Pull-up
50cal Row
100 OHS 45/35
50 Box Jump 24/20″
25 Pull-up